Services

LEVEL 1
Starter Package

69 eur

  • Suitable for any type of athlete
  • 7 Day Customized Nutrition Plan
  • Individual Nutrition Summary Report
  • Delivered online

 

 

 

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LEVEL 2
Individual Report + Follow Up

149 eur

  • Specific nutrition recommendations
  • Daily food/meal timings
  • Example daily menu
  • Macronutrient requirements
  • Recovery requirements
  • Weekly nutrition schedule
  • 1:2:1  follow up consult (60min)

 

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LEVEL 3
Elite Nutrition Coaching

199 eur

  • Full start-up nutrition assessment and programme
  • Tailored weekly nutrition plans
  • Face to face consults/training
  • race preparation
  • Weight management/Body composition
  • Health Coaching on all aspects: immunity, recovery, stress, sleep.

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Mentorship Programme

 250 euro

Details:

  • For competitive athletes (at any level) & fitness enthusiasts
  • Also suitable for coaches or practitioners 
  • Intensive full day 1-2-1 on how to optimise your nutrition, performance & general health
  • Customized Structured Plan
  • Detailed notes, resources and protocols provided
  • Limited Availability

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Nutrition Seminars | Workshops | Corporate Nutrition

 

  • Sports/Performance Nutrition
  • Modern Nutrition for Health and Fitness
  • Weight Management/Fat Loss
  • Specific Topics: Paleo, Fat Adaptation, Ultra Endurance
  • 2hr with Q&A

 

 

 

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barry-murray

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