Category Archive for: ‘Blog’

  • Race Report – IAU World Trail Championships


    It was without a shadow of a doubt, the hardest physical and mental challenge I have ever experienced. I loved and hated it. It was sadistic and tortuous at stages but it was also enjoyable and exciting. It exceeded expectations from every angle  – the …

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  • Training Diary of an Ultrarunner


    Monday Time/Training Description Why Am – 90min Run Variable Intensity Session This involved the following: 15min warm-up, just easy running, some dynamic stretching Main set: 3 x 5min hill effort + 3min tempo flat. 8min jog back to start. So 1:1 interval set 15min cool …

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  • Always Put Things in Context


    Most of you know that nutrition is not a simple case of black and white. What works for one person may not work for another… “One man’s food is another man’s poison” and all that. But it’s very true; there are huge variations between us in …

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  • What makes a “good” Nutritionist ?

    There are a lot of individuals out there that called themselves Nutritionists. Anyone can call themselves a Nutritionist as there is currently no legislation that governs the title. This means that there are essentially no set education or qualification requirements that need to be met …

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  • Whats this Nutrition all about ??


    So my first blog is a bit of a general rant. However, I want to explain this whole concept of nutrition as I still feel people don’t properly understand what it’s all about. One way I like to explain things is to discuss the “don’ts”, …

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