Category Archive for: ‘Blog’

  • Eoin Bike

    Blog 12 (Eoin Lynch): Dec or Sept-ember

    0

    Fail to prepare, prepare to fail they say.. To prepare for the winter training I did the ordinary things like making sure I had a jacket, gloves, tyres and the likes that were fit for purpose. Yes, the Irish winter can turn you off training …

    Read More
  • Eoin Bike

    Blog 11 (Eoin Lynch): Girona

    0

    Aged 11, I got my first job working on a neighbour’s sheep farm every Saturday because I enjoyed the work. The machines, fencing and animals on the farm were top notch. When other 11 year olds were going to birthday parties and football on a …

    Read More
  • Eoin Bike

    Blog 10 (Eoin Lynch) Enjoying the Process

    1

    Initially, I felt that I shouldn’t write a blog. I am not an expert bike rider, haven’t won a lot of big races and have no right or interest in telling people how to do things. All I can say is that if you are …

    Read More
  • Eoin Bike

    Blog 9 (Eoin Lynch): Fear of Fat

    0

    Low Carbohydrate, High Fat…   One big mistake I have been making was to eat a low amount of carbohydrate, forgetting to have a high amount of fat. Conventional wisdom has wired it into my brain that fat is bad and should be avoided. It took …

    Read More
  • Eoin Bike

    Blog 8 (Eoin Lynch): Keeping the Novelty

    0

    In my first blog  I wrote that the bike would be my main focus from now on but I wouldn’t be turning into a bubble wrapped, bike riding princess that has no “real life” outside of cycling.  That means working on a few different things …

    Read More
  • Brain

    My Ten Nutrition Commandments

    0

    It’s a process and a lifestyle not a “diet” We can package everything these days and make it a commodity. That’s not what my nutrition is about. It’s not just “LCHF” or “Paleo”. I’ve spent almost 10yrs researching nutrition and there are many parts and …

    Read More
  • Eoin Bike

    Blog 7 (Eoin Lynch): Doing it, without Overdoing it

    0

    07/November/2016. Still 3 or 4 months until racing starts!   At the moment, Svein has stressed to keep the training “fun” with lots of variation. That includes gym work, running, cold showers, fasted endurance spins, normal spins, group spins and core work. There has been …

    Read More
  • Eoin Bike

    Eoin Lynch Blog 6: Real Food on the Bike

    0

    It is important to have something filling, easy to eat, nutritious and sits easy in the stomach during long winter training rides. I have an old copy that I put recipes into when I come across them. This is one I found somewhere a while …

    Read More
  • Bryan McCrystal IM Record

    Bryan McCrystal Q&A

    0

      Bryan McCrystal is one of Irelands leading amateur cyclists and triathletes and holds the Irish Ironman record of 8hrs 30mins (Ironman Arizona, 2015). He first came to me back in 2011. I didn’t know him at the time as he was just starting out …

    Read More
  • Eoin Bike

    Eoin Lynch Blog 5: Pro Cycling on €5 a Day

    0

    Most students are skint, I was no different a few months ago in college (although some have enough to bash their livers with drink a couple of nights a week, that’s a different story). The luxury of a cycling coach wasn’t an option during college …

    Read More
Page 2 of 7«12345»...Last »