Blog

  • Patreon

    Patreon Blog Post: Simplifying the Complexity

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    A piece from Barrys new Patreon account, The Connected Athlete: Any intelligent fool can make a complicated problem sound more complex. The hard part is to make it simple.I think that’s where we are with nutrition today. We have are all the fancy terms, every …

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  • Pathways

    A New Look under the Hood

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    This is post taken from Barry’s Patreon account. The Connected Athlete. This is a new portal where Barry writes about all the facets connecting athletes with health and performance. He also records a podcast with professional cyclist Svein Tuft which goes into the detail and …

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  • Jason Bio

    Become a More Efficient Runner

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    Biomechanics  I’ve competed in lots of races from 5k up to 200k over the last 15 years. I see a lot of runners. However, I see very few with good running form. It doesn’t matter what end of the race you are at either. Even …

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  • IMG 9696

    Grand Tour Nutrition for a Pro Cyclist

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    Pro Cyclists nutrition during a Grand Tour Sam Bewley is pro cyclist racing with the Orica-Scott. He has been riding the pro circuit since 2008 and comes from a track background with an Olympic bronze medal from the 2012 team pursuit. I started working with …

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  • Barry Murray

    New Service for Ultrarunners

    A new service just launched to combine nutrition/fat adaptation coaching with run coaching. This came about after several requests from clients asking for running plans to tie in with their nutrition plan. I’ve worked with numerous coaches before from cycling, triathlon and running. Usually when …

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  • Sveino

    Svein Tuft (Pro Cyclist) in depth Q&A

    He was the oldest rider at this years (2017) Giro and he’s been a professional cyclist for over 15yrs. He has just become the national Canadian TT champion, first ever to record 10 x TT national wins. He has a different background to most in …

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  • Eoin Bike

    Blog 17 (Eoin Lynch): Not Blowing Fuses….

    Blog- Recovery Week.. After a solid 5 week training block, it was time for me to take a recovery week this week. I am lucky to not be following a very specific training plan so have the freedom to push harder or take it easier …

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  • Eoin Bike

    Blog 16 (Eoin Lynch): Pro Cycling Sourdough

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    Having only heard of sourdough bread on the menu of cafés caught in a vein attempt of seeming trendy, I never gave it much attention or interest.   I am lucky that my cycling coach not only teaches me how to train properly but also …

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  • Detox Iphone

    Digital Detox 2017

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    The Best Detox Money Can Buy   Wait….. it doesn’t cost anything   Do it:  

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  • Eoin Bike

    Blog 15 (Eoin Lynch): Its not all about the Food

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    At this time of the year when a lot of people evaluate what they eat and try improve their diet I thought it would be worthwhile to pass on information from an Infographic by sports scientist Yann le Meur on the factors that affect food …

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