Articles

I’m going to periodically write some articles. Some will be technical and detailed; others will be simple and basic. My aim will always be to make them structured and easy to read. I have divided my articles into “general” and “sports” nutrition categories. These articles are not gospel. At the end of the day, they are based on one interpretation and one opinion. Again, it’s  a case of N=1. I hope they will provide useful information and help people better understand certain topics and issues.

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Articles- The Coffee Low Down

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This is another one of those nutrition conundrums – “you’re damned if you do and you’re damned if you don’t”. …

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Articles – Essential Recovery for the Endurance Athlete

As a Sports Nutritionist, a favorite saying of mine is that “You don’t get fitter during training, you get fitter …

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Articles – A Bit on Protein

What is it ? Proteins are polymer chains of amino acids linked together by peptide bonds. Protein is a nutrient …

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Articles – Detox

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Let me start off by saying that there is no requirement for the body to undergo specific starvation, celery juice …

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Articles – Beta Alanine

This is like creatine in that it works, its proven and its safe. This is an amino acid that combines …

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Articles – The Creatine Low Down

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Most people have heard the word “creatine” before. It is the most well known and researched of all sports supplements. …

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Articles – Pre Exercise Nutrition

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Training for Football/Rugby/GAA and most team sports usually involves a combination of sprint drills, body weight exercises, weights and practice …

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