Articles

I’m going to periodically write some articles. Some will be technical and detailed; others will be simple and basic. My aim will always be to make them structured and easy to read. I have divided my articles into “general” and “sports” nutrition categories. These articles are not gospel. At the end of the day, they are based on one interpretation and one opinion. Again, it’s  a case of N=1. I hope they will provide useful information and help people better understand certain topics and issues.

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Pimp your Protein Shake

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Let me start off my stating that “Protein Shakes” are not magical foods that suddenly turn you into muscle bound …

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Powerade 12 Oz2

Sports Drink Shenanigans

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Out of all the sports supplements available on the market, Sports Drinks are one of the key sellers. Whether you …

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How to improve your life and it has nothing to do with food

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An ON4S State of Mind…….    These days I’m looking into other factors that affect our health and performance other …

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Processed Stuff

Sugar v Fat – Horizon BBC Documentary

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Dig yourself hole and then keep digging. That’s essentially what this BBC documentary did. They had two identical twins compare …

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Animal Fat

The Biggest Nutritional Myth Debunked – Saturated Fat is Bad for Us

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I’ve been told my articles get a bit too technical. So here’s one in layman’s terms. This is one of …

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Woman TV Blue Light

The Importance of Sleep, How Most of us are Ruining it and What to do About it

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The more and more I look into how the body works and how to be healthy, the more I realise …

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Food is not just Fuel

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A very common saying I hear from people when they discuss nutrition is “Food is our fuel so it’s important …

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Fat Adaptation & Fuel Efficiency – The Secret to Ultra Endurance Performance

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Part 1: Endurance sports require the body to produce energy for a very (and especially “ultra” events) very long time. …

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Articles – Pimp your Protein Shake

Let me start off my stating that “Protein Shakes” are not magical foods that suddenly turn you into muscle bound …

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Articles – Reading Food Labels, Misguidance and Misdirection

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Part I: Carbohydrates and Calories Arguably one of the biggest mistakes people make when they go food shopping is deciding …

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