Monthly Archive for: ‘September, 2017’

  • Jason Bio

    Become a More Efficient Runner


    Biomechanics  I’ve competed in lots of races from 5k up to 200k over the last 15 years. I see a lot of runners. However, I see very few with good running form. It doesn’t matter what end of the race you are at either. Even …

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  • IMG 9696

    Grand Tour Nutrition for a Pro Cyclist


    Pro Cyclists nutrition during a Grand Tour Sam Bewley is pro cyclist racing with the Orica-Scott. He has been riding the pro circuit since 2008 and comes from a track background with an Olympic bronze medal from the 2012 team pursuit. I started working with …

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  • Barry Murray

    New Service for Ultrarunners

    A new service just launched to combine nutrition/fat adaptation coaching with run coaching. This came about after several requests from clients asking for running plans to tie in with their nutrition plan. I’ve worked with numerous coaches before from cycling, triathlon and running. Usually when …

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