Monthly Archive for: ‘October, 2016’

  • Eoin Bike

    Eoin Lynch Blog 5: Pro Cycling on €5 a Day

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    Most students are skint, I was no different a few months ago in college (although some have enough to bash their livers with drink a couple of nights a week, that’s a different story). The luxury of a cycling coach wasn’t an option during college …

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  • Eoin Lynch Blog 4: Nutrition and Religion

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    So since I’m writing this a blog for a Nutritionist, maybe it is time to write about Nutrition!   Everyone eats and enjoys food one way or another, whether that means takeaway pizzas, or quinoa, goats cheese and fruit from some island no one has …

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  • Eoin Lynch

    Eoin Lynch Blog 3: Starting my “training….”

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    While the season is in its final week for the pros, most amateurs have finished their season, taken a break and are back training with great intentions to hit the ground running in 2017. After 3 weeks off the bike the body is fresh, motivation …

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  • Pimp your Protein Shake

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    Let me start off my stating that “Protein Shakes” are not magical foods that suddenly turn you into muscle bound bodybuilders or beach babes. That’s all hype and marketing which supplement companies have been using to sell their products for the past 20yrs or so. …

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  • Sveino

    Q&A with pro cyclist Svein Tuft

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    Svein Tuft is a pro cyclist with Orica-BikeExchange. This year he competed at the Giro d’Italia and the Vuelta Espana. The Vuelta saw him help support the talented young Coumbian , Estaban Chaves, to 3rd place overall GC.    Svein was also part of the …

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  • Image 2

    Blog 2: The Eoin Lynch Diary – Cold Training !

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    Cold and avoiding it is something that occupies a lot of Irish small talk. It is ingrained in us to avoid it, protect ourselves from it and turn the heat up against it. So, what sane person would seek cold?   When Barry told me …

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