Monthly Archive for: ‘January, 2016’

  • Powerade 12 Oz2

    Sports Drink Shenanigans

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    Out of all the sports supplements available on the market, Sports Drinks are one of the key sellers. Whether you are walking on the treadmill in the gym or playing a 5-a-side, you are led to believe that you must have a sports drink with …

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  • Guest Post – My Journey by Michael Black

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    Michael Black is a Sports Coach and Personal Trainer based in Letterkenny, Co Donegal. He runs his own gym and training facility called Optimal Fitness www.optimalfitness.ie . He competes at duathlon and long distance running. He is also development coach for Triathlon Ireland. This is …

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