Monthly Archive for: ‘January, 2016’

  • Powerade 12 Oz2

    Sports Drink Shenanigans


    Out of all the sports supplements available on the market, Sports Drinks are one of the key sellers. Whether you are walking on the treadmill in the gym or playing a 5-a-side, you are led to believe that you must have a sports drink with …

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  • Guest Post – My Journey by Michael Black


    Michael Black is a Sports Coach and Personal Trainer based in Letterkenny, Co Donegal. He runs his own gym and training facility called Optimal Fitness . He competes at duathlon and long distance running. He is also development coach for Triathlon Ireland. This is …

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