Monthly Archive for: ‘March, 2012’

  • Optimum Performance Workshop

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    This will be a fully packed day of seminars and practical workshops that will teach you how to improve your fitness, health and performance. The objective is to bring you up to date with the world of sports science and to show you exactly how …

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  • Interview with Steve Cummings, Pro Cyclist, Team BMC

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    Steve has been working with ON4S since the 2010 Tour de France. He pays close attention to his nutrition and is constantly looking at ways to improve his health and performance. The world of cycling and nutrition can be clouded with mystery which often creates confusion …

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  • Food is not just Fuel

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    A very common saying I hear from people when they discuss nutrition is “Food is our fuel so it’s important we get the right stuff in to fuel the engine”. While this has some relevance, it is only part of the story and it overshadows …

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