Monthly Archive for: ‘January, 2012’

  • The Launch


    As previously “blogged”, I will be returning to Irish shores on the 2nd of February. I will be based in Dublin but will be working with teams, clubs and athletes around Ireland. I will also continue to work with my UK based athletes as well as …

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  • Return of the Mac


    After 4yrs of learning and practicing my trade in Loughborough, On4Sport is moving back to the homeland – Dublin ! I will continue to work with my current athletes in the UK and will travel over and back when needed. I will be setting up …

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  • Race Blog – Training and Nutrition


    So my last race report was the big saga of the Lakeland100. I had planned to keep this one a bit more short and concise but soon realised I had a lot to tell, so it’s another saga I’m afraid! I am essentially just “free” …

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