Monthly Archive for: ‘October, 2011’

  • Achieving the Impossible


    So I’m not into these fairytale “weightloss” stories where the person magically loses 100lbs in 4 weeks, with suspiciously fake before and after pictures. In fact, obesity and serious weight loss is not really my area and it’s not typically why people come to see …

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  • Fat Adaptation & Fuel Efficiency – The Secret to Ultra Endurance Performance


    Part 1: Endurance sports require the body to produce energy for a very (and especially “ultra” events) very long time. Thus, it would seem logical that to improve your endurance performance, it would be wise to make your body very efficient and robust at producing energy. …

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