Monthly Archive for: ‘August, 2011’

  • Articles – Pimp your Protein Shake

    Let me start off my stating that “Protein Shakes” are not magical foods that suddenly turn you into muscle bound bodybuilders or beach babes. That’s all hype and marketing which supplement companies have been using to sell their products for the past 20yrs or so. …

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  • Race Report: The Lakeland100


    At the top of the pile when it comes to ultra running is completing a 100mile event. They don’t come much bigger than that (there are a few exceptions obviously like Badwater 135miles). However, in terms of ultra marathon distances, the 100mile mark is the …

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