Monthly Archive for: ‘June, 2011’

  • Articles – Reading Food Labels, Misguidance and Misdirection

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    Part I: Carbohydrates and Calories Arguably one of the biggest mistakes people make when they go food shopping is deciding on what to buy by looking at the calorie content on the back of the label. There are just so many things wrong with this …

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  • Training Diary of an Ultrarunner

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    Monday Time/Training Description Why Am – 90min Run Variable Intensity Session This involved the following: 15min warm-up, just easy running, some dynamic stretching Main set: 3 x 5min hill effort + 3min tempo flat. 8min jog back to start. So 1:1 interval set 15min cool …

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